The Insider's Encyclopedia On How To Build Muscle & Might
If you are a genetically typical bodybuilder or strength trainee you will have
gotten little or no satisfaction from your training. Despite having faithfully
followed conventional training instruction you will have become frustrated
and disillusioned. Conventional training methods—those which are vigorously
promoted in almost all gyms today—only work very well if you are one
of the very few who are naturally highly gifted for muscle building, or if you
are propped up with dangerous bodybuilding drugs. But if you train as this
book advocates, you can make drug-free gains that may astound you, regardless
of how average or otherwise your genetic inheritance is....
